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Reebok Nano 5.0 | Product Review

April 2nd, 2016|

Reebok Nano 5.0 |
Why I love this shoe
At first glance, the Reebok Nano 5.0 looks like it could stop a bullet. Well, that could just be because they have “KEVLAR” etched into the side of them. Or are they? Either way I don’t suggest trying to find out. If you know anything about me you […]

Deadlift Variation Series| Rack Deadlift

April 1st, 2016|

Rack Deadlift |
What is a Rack Deadlift and how do I perform it?
The Rack Deadlift is a lift that I prescribe to my athletes that need to improve the mid-phase pull of the deadlift. If you are getting stuck close to your lock-out position this lift may be incredibly valuable to master. I also use […]

Make Today Great!

November 10th, 2015|

Chris Bell goes on the JRE

November 10th, 2015|

Check out the JRE. Chris Bell the creator of Sling-Shot and director of such documentaries as “Trophy Kids,” “Bigger, Stronger, Faster” and “Perscription Thugs,” talks about the UFC, WWE, weightlifting, the Olympics and his honest view on steroids and addiction. Check it out! https://youtu.be/rMSGMuumwu0

Alcohol & It’s Effects on Your Body

November 10th, 2015|

Sugar & It’s Effects on Your Body

November 10th, 2015|

Exercise when you’re sick?!

November 10th, 2015|

If you’re getting sick or if you’re already sick think twice about the exercises you do. Some exercises, or exercise modalities, can actually boost your immunity while others can depress your immunity. Please take the following into consideration and be sure to check out the info-graphic taken from PrecisionNutrition.com. Don’t forget to hydrate!
Think intensity!

Keep the […]