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About Grace

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So far Grace has created 5 blog entries.

Make Today Great!

November 10th, 2015|Inspiration|0 Comments

Chris Bell goes on the JRE

Check out the JRE. Chris Bell the creator of Sling-Shot and director of such documentaries as “Trophy Kids,” “Bigger, Stronger, Faster” and “Perscription Thugs,” talks about the UFC, WWE, weightlifting, the Olympics and his honest view on steroids and addiction. Check it out! https://youtu.be/rMSGMuumwu0

November 10th, 2015|News|0 Comments

Alcohol & It’s Effects on Your Body

November 10th, 2015|Health|0 Comments

Sugar & It’s Effects on Your Body

November 10th, 2015|Health|0 Comments

Exercise when you’re sick?!

If you’re getting sick or if you’re already sick think twice about the exercises you do. Some exercises, or exercise modalities, can actually boost your immunity while others can depress your immunity. Please take the following into consideration and be sure to check out the info-graphic taken from PrecisionNutrition.com. Don’t forget to hydrate!
Think intensity!

Keep the […]

November 10th, 2015|Health|0 Comments